Published Sep 26, 2022

438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.

Metabolic health expert Alexis Cowan, Ph.D., reveals her inspiring journey of losing 100 pounds and reversing dairy intolerance, highlighting the significance of personalized diets, gut health optimization, and the powerful role of beneficial bacteria in achieving weight management and metabolic balance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.

Topics covered

Popular Clips

Protein Pairing Tips

Gut Health Insights

Diets and Weight Loss

Understanding Leaky Gut

Weight Loss Journey

Balanced Eating Insights

Muscle and Metabolism

Strength Training Essentials

Gut-Centric Weight Management

Healing Through Diet

Coffee and Health

Squats and Safety

Gut Health Insights

Embracing New Beginnings

Episode Highlights

Personal Transformation Journey

Gut Health Optimization

Diet and Weight Management

Related Episodes

351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.

182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.

364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.

332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker

425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

349: How to tackle inflammation | Madiha Saeed, M.D.

168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.

565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.

409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.

312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN

248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.

291: How much fiber should you really be eating? | Steven Gundry, M.D.

438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Personal Transformation JourneyAlexis Cowan, Ph.D., shares her transformative journey of losing 100 pounds and overcoming dairy intolerance. She highlights the importance of personalized dietary changes and the role of gut health in achieving metabolic balance.

Personal Transformation Journey

Gut Health OptimizationAlexis Cowan explores the intricate relationship between gut health and weight management, emphasizing the role of beneficial bacteria and dietary choices. She shares insights on how optimizing the microbiome can aid in weight loss and improve overall metabolic health.

Gut Health Optimization

Diet and Weight ManagementThe discussion shifts to the effectiveness of various diets for weight loss, emphasizing the importance of a balanced approach. Alexis Cowan shares insights on how different diets impact appetite and metabolism, advocating for a sustainable and personalized eating plan.

Diet and Weight Management

Related Episodes