Healing Through Diet
After struggling with chronic digestive issues, Alexis discovered that eliminating dairy significantly improved her health. This journey led to a deeper understanding of food quality and its impact on overall well-being. By focusing on organic and unprocessed foods, she experienced remarkable changes, challenging the notion that certain gut diseases are incurable.In this clip
From this podcast
The mindbodygreen Podcast
438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
Related Questions
What are some first steps for my daughter, who was diagnosed with IBS this year after struggling with gut issues for 2 or 3 years, to find the actual cause of her issues? She is currently following a gluten and lactose-free diet and seems to be doing much better.
What dietary changes should I consider for dairy to improve my gut health based on the episode 438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D. and the clip Food Sensitivities Explained?
I have a history of eczema, dermatographia, lactose intolerance, and IBS. I frequently experience bloating and gas, and I was recently flagged for potential autoimmune issues. What steps can I take to manage these conditions?