Published Mar 12, 2021

291: How much fiber should you really be eating? | Steven Gundry, M.D.

Cardiologist Steven Gundry, M.D., delves into mitochondrial health, debunking dietary myths and highlighting the underrated importance of fiber and postbiotics in gut health, while also revealing melatonin's broader roles beyond sleep to optimize energy and health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

291: How much fiber should you really be eating? | Steven Gundry, M.D.

Topics covered

Popular Clips

Diet Paradoxes Explored

Microbiome and Mitochondria

Sleep Hacks Revealed

Take Control of Health

Unlocking Energy Production

Mitochondrial Overload

Blue Light Dangers

Fiber and Gut Health

Leaky Gut Explained

Energy Reclamation Strategies

Sleep and Digestion

Mitochondria and Mono Meals

Melatonin and Mitochondria

Exercise Snacking Explained

Episode Highlights

Energy Management

Dietary Myths

Gut Health

Melatonin Insights

Related Episodes

108: You're Probably Vitamin D Deficient & Why It Matters With Steven Gundry, M.D.

351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.

409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.

44: Dr. Steven Gundry On Lectins, Grains & Exactly What Type Of Alcohol You Should Be Drinking

135: Why you need to wash your brain—with Steven Gundry, M.D.

260: Do macronutrients really matter? | Garth Davis, M.D.

140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.

182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

379: Longevity foods, reverse juicing & what we’re still getting wrong about keto | Cardiologist Steven Gundry, M.D.

533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert

316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.

231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.

520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.

49: Dr. Frank Lipman On The Mitochondria & Why We're Just As Addicted To Technology As Sugar

189: How to hack your health (eating, sleeping & moving) with Ben Greenfield

291: How much fiber should you really be eating? | Steven Gundry, M.D.

Topics covered

Popular Clips

Episode Highlights

Energy Management

Dietary MythsSteven Gundry critiques the limitations of mono diets and challenges common nutritional norms. He offers insights into optimizing diet and lifestyle for better health outcomes.

Dietary Myths

Gut HealthSteven Gundry explores the critical role of fiber and postbiotics in gut health and energy production. He challenges common misconceptions about fiber and highlights the emerging significance of postbiotics in maintaining a healthy microbiome.

Gut Health

Melatonin InsightsSteven Gundry explores the multifaceted role of melatonin beyond sleep, highlighting its antioxidant properties and impact on energy levels. He shares insights on optimizing melatonin intake for mitochondrial health and maintaining circadian rhythms.

Melatonin Insights

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