Blue Light Dangers
Exposure to blue light can trigger hunger and disrupt sleep, making it a significant contributor to modern health issues. Fructose, often found in common foods like grapes, is a hidden energy disruptor linked to fatty liver disease. Additionally, environmental pollutants, particularly phthalates found in plastics, pose serious risks to reproductive health, especially in pregnant women consuming certain foods.In this clip
From this podcast
The mindbodygreen Podcast
291: How much fiber should you really be eating? | Steven Gundry, M.D.
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