Melatonin and Mitochondria
Cashews may be a hidden culprit behind autoimmune issues, while pistachios stand out for their exceptionally high melatonin content. This powerful antioxidant plays a crucial role in mitochondrial health, potentially reshaping our understanding of the Mediterranean diet's benefits. Exciting research reveals that high doses of melatonin can enhance cognitive function, even in those with late-stage dementia, challenging conventional views on its use.In this clip
From this podcast
The mindbodygreen Podcast
291: How much fiber should you really be eating? | Steven Gundry, M.D.
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