Published Mar 26, 2019

108: You're Probably Vitamin D Deficient & Why It Matters With Steven Gundry, M.D.

Discover why Vitamin D is essential for longevity, the impact of the microbiome on your health, and the importance of social connections with renowned heart surgeon Steven Gundry, M.D.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

108: You're Probably Vitamin D Deficient & Why It Matters With Steven Gundry, M.D.

Topics covered

Popular Clips

Vitamin D Insights

Microbiome and Longevity

Sleep and Fasting Insights

Stress Relief Strategies

Intermittent Fasting Insights

Male Loneliness Epidemic

Stairway to Longevity

Insulin's Hidden Impact

Insulin and Aging

Ketosis and Diet

Future of Wellness

Microbiome Insights

Exploring CBD Benefits

Fasting and Fat Metabolism

Episode Highlights

Longevity Strategies

Microbiome Insights

Mental Health and Social Connections

Related Episodes

255: You’re probably eating too much protein | Frank Lipman, M.D.

291: How much fiber should you really be eating? | Steven Gundry, M.D.

135: Why you need to wash your brain—with Steven Gundry, M.D.

379: Longevity foods, reverse juicing & what we’re still getting wrong about keto | Cardiologist Steven Gundry, M.D.

170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.

231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.

44: Dr. Steven Gundry On Lectins, Grains & Exactly What Type Of Alcohol You Should Be Drinking

260: Do macronutrients really matter? | Garth Davis, M.D.

347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN

159: How to know what tests to ask your doctor for with Frank Lipman, M.D.

316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.

535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher

217: COVID-19: Best nutrients & practices for immunity | David Sinclair, Ph.D.

117: Want To Live Longer? The Founders Of Onegevity Will Tell You How

47: Should We Be Eating Fewer Avocados & More Legumes? Dr. Valter Longo Shares The Secrets Of Longevity

108: You're Probably Vitamin D Deficient & Why It Matters With Steven Gundry, M.D.

Topics covered

Popular Clips

Episode Highlights

Longevity StrategiesSteven Gundry, a renowned heart surgeon and author, discusses the critical role of Vitamin D in promoting longevity. He explains the surprising prevalence of Vitamin D deficiency and its profound impact on our health.

Longevity Strategies

Microbiome InsightsSteven R. Gundry explores the profound impact of the microbiome on longevity, emphasizing lifestyle over genetics. He also highlights the detrimental effects of antibiotics on our gut health and the importance of nurturing our native bacteria.

Microbiome Insights

Mental Health and Social ConnectionsNext, Steven Gundry explores effective mental health strategies and the profound impact of social connections on longevity. He shares personal stress relief methods and emphasizes the importance of community and purpose in living a long, healthy life.

Mental Health and Social Connections

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