Published Nov 3, 2021
347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN
Ashley Jordan Ferira, Ph.D., RDN, debunks common vitamin D myths, emphasizing its critical role in health and the necessity of supplements and sunlight to maintain optimal levels. She provides expert insights on effective supplementation strategies, including considerations for vegans and the importance of proper dosage and bioavailability.
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