Published Dec 22, 2021

361: Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN

Dive into the essentials of omega-3 fatty acids with Ashley Jordan Ferira, Ph.D., RDN, as she explores their pivotal health benefits, the importance of dosage, and what to look for in high-quality supplements.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

361: Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN

Topics covered

Popular Clips

Fish Oil Transparency

Omega-3 Insights

Essential Supplement Insights

Omega-3 Quality Insights

Fresh Fish Oil

Fish Consumption Insights

Omega-3 Benefits

Omega-3 Essentials

Omega-3 Essentials

Omega-3 Essentials

Omega-3 Innovations

Omega-3 Essentials

Omega-3 Benefits

New School Omega-3

Episode Highlights

Supplement Quality

Omega-3 Dosage

Omega-3 Benefits

Related Episodes

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347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN

315: Nutrition myths, immune resilience & how to interact with germs again | Ashley Jordan Ferira, Ph.D. RDN

420: How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.

382: Myths about fruit & the surprising vitamin you’re probably lacking | Ashley Jordan Ferira, Ph.D., RDN

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339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.

248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

156: Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.

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580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.

233: Why our oceans are everything | Chad Nelsen, Ph.D.

159: How to know what tests to ask your doctor for with Frank Lipman, M.D.

135: Why you need to wash your brain—with Steven Gundry, M.D.

466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.

361: Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN

Topics covered

Popular Clips

Episode Highlights

Supplement QualityAshley Ferira and Jason Wachob discuss the critical aspects of omega-3 supplements, focusing on purity, sustainability, and transparency. They highlight the rigorous standards and innovative practices that ensure the highest quality and environmental responsibility.

Supplement Quality

Omega-3 DosageAshley Jordan Ferira explains the critical role of omega-3 fatty acids in overall health. She highlights the importance of proper dosage and the optimal EPA to DHA ratio for maximizing benefits.

Omega-3 Dosage

Omega-3 BenefitsAshley Jordan Ferira, Ph.D., RDN, discusses the critical role of omega-3 fatty acids in overall health, emphasizing their benefits for heart, brain, and joint health. She also addresses common misconceptions and provides guidance on choosing effective supplements.

Omega-3 Benefits

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