Published Mar 9, 2022

382: Myths about fruit & the surprising vitamin you’re probably lacking | Ashley Jordan Ferira, Ph.D., RDN

Explore the critical yet often misunderstood role of Vitamin C in our health with Ashley Jordan Ferira, Ph.D., RDN, who dispels myths, identifies widespread deficiencies, and offers expert advice on effective supplementation strategies to optimize your nutrient intake.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

382: Myths about fruit & the surprising vitamin you’re probably lacking | Ashley Jordan Ferira, Ph.D., RDN

Topics covered

Popular Clips

Vitamin C Insights

Vitamin C Insights

Power of Vitamin C

Gators in the Water

Enhanced Vitamin C

Superior Vitamin C

Vitamin C Insights

Vitamin C Insights

Vitamin C Myths

Vitamin C Insights

Episode Highlights

Vitamin C Insights

Vitamin C Challenges

Vitamin C Supplementation

Related Episodes

347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN

355: The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN

315: Nutrition myths, immune resilience & how to interact with germs again | Ashley Jordan Ferira, Ph.D. RDN

361: Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN

345: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill

108: You're Probably Vitamin D Deficient & Why It Matters With Steven Gundry, M.D.

517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.

328: Supplement pet peeves & how to glow from the inside-out | mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., R.D.

217: COVID-19: Best nutrients & practices for immunity | David Sinclair, Ph.D.

339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.

185: The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

135: Why you need to wash your brain—with Steven Gundry, M.D.

332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

382: Myths about fruit & the surprising vitamin you’re probably lacking | Ashley Jordan Ferira, Ph.D., RDN

Topics covered

Popular Clips

Episode Highlights

Vitamin C InsightsAshley Jordan Ferira, Ph.D., RDN, explores the multifaceted benefits of Vitamin C, emphasizing its crucial role beyond immune support. She addresses common misconceptions and highlights the importance of adequate intake for overall health.

Vitamin C Insights

Vitamin C ChallengesAshley Ferira sheds light on the widespread issue of vitamin C insufficiency, emphasizing the biochemical necessity of this vital nutrient. She explores the risk factors contributing to deficiency and the unique challenges humans face in maintaining adequate levels.

Vitamin C Challenges

Vitamin C SupplementationAshley Jordan Ferira, Ph.D., RDN, discusses innovative Vitamin C formulations that enhance bioavailability and absorption. She shares insights on effective supplementation strategies, including optimal dosing and timing for maximum benefits.

Vitamin C Supplementation

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