Power of Vitamin C
Vitamin C is not just a beauty booster; it's essential for overall health, including joint and immune support. Higher doses of vitamin C—beyond the recommended daily allowance—can significantly enhance immune response and cardiovascular health. With the ability to thrive rather than just survive, leveraging this nutrient can provide comprehensive health benefits.In this clip
From this podcast

The mindbodygreen Podcast
382: Myths about fruit & the surprising vitamin you’re probably lacking | Ashley Jordan Ferira, Ph.D., RDN
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