Published Oct 6, 2021

339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.

Explore the science of sleep with Ashley Jordan Ferira, Ph.D., R.D., as she delves into the dynamics of sleep quality, the impact of diet, the truth about melatonin, and the significance of morning preparations for a restful night. Discover actionable strategies and expert insights to transform your sleep health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.

Topics covered

Popular Clips

Sleep Support Insights

Blue Light Awareness

Relaxation Rituals

Intentional Nighttime Rituals

Jujube's Sleep Benefits

Ashwagandha Insights

Melatonin Myths Debunked

Sleep Support Essentials

Sleep Challenges for Women

Calm and Sleep Solutions

Sleep and Hydration

Nourishing Sleep

Sleep Rituals Matter

Hemp's Rich History

Melatonin Insights

Episode Highlights

Sleep Challenges

Foods and Sleep

Natural Sleep Aids

Sleep Rituals

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567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.

123: How To Sleep Better Tonight With Chris Masterjohn, Ph.D.

355: The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN

368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM

180: What medicine is missing with hormones & how to get the most out of your morning routine with Alisa Vitti

555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.

273: The best & worst foods for sleep | Michael J. Breus, Ph.D.

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347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN

420: How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.

339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.

Topics covered

Popular Clips

Episode Highlights

Sleep Challenges

Foods and SleepAshley Ferira shares insights on how dietary choices can significantly impact sleep quality. She offers practical tips on foods to include and avoid for better rest and overall health.

Foods and Sleep

Natural Sleep AidsAshley Jordan Ferira, Ph.D., R.D., discusses the benefits and myths surrounding melatonin use for sleep. She also explores the history and advantages of using hemp oil for relaxation and sleep support.

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Sleep RitualsAshley Ferira emphasizes the importance of establishing bedtime rituals to improve sleep quality. She shares practical tips and personal experiences to help listeners create their own effective nighttime routines.

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