Melatonin Insights
High doses of melatonin may not be necessary and could lead to tolerance, especially for women. Consider starting with lower doses like 0.3 or 0.5 milligrams, and explore plant-based options. There’s a need for more research on melatonin's effects, particularly regarding the potential for desensitization of receptors and the side effects of grogginess and vivid dreams.In this clip
From this podcast
The mindbodygreen Podcast
339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.
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