Melatonin Myths Debunked
Many people are unaware that common melatonin supplements often exceed the physiological levels needed for normal sleep, which are much lower than the typical doses found in stores. Research suggests that melatonin is most effective for specific sleep disruptions, like jet lag or shift work, and should be approached with caution, especially given its classification as a hormone. Misunderstandings about melatonin compared to other supplements, like vitamin D, further complicate the conversation around its use.In this clip
From this podcast
The mindbodygreen Podcast
339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.
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