Sleep Rituals Matter
Embrace your unique sleep needs and preferences, as fighting against your natural rhythms can be detrimental. Society often glorifies sleep deprivation, but inadequate rest can lead to serious health issues, including weakened immunity and increased risk of chronic diseases. Just as children thrive on routines, adults should cultivate their own enjoyable winding down rituals to prioritize sleep as a critical aspect of well-being.In this clip
From this podcast
The mindbodygreen Podcast
339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.
Related Questions
What do experts say about sleep and chronotype?
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Huberman in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Natural Sleep Patterns?