Ashwagandha Insights
Discover the unique benefits of a highly bioactive ashwagandha extract, boasting 35% glycoethanolides, which significantly supports stress reduction by interacting with the HPA axis and lowering cortisol levels. The episode also highlights the clinically proven effects of lavender oil, particularly its ability to stabilize mood and interact with serotonin receptors, enhancing overall calmness. With a focus on precise dosages, this discussion reveals the powerful synergy of these botanicals in promoting relaxation and well-being.In this clip
From this podcast
The mindbodygreen Podcast
339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.
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