Published Jan 8, 2021

273: The best & worst foods for sleep | Michael J. Breus, Ph.D.

Michael J. Breus, Ph.D., a leading sleep specialist, debunks the 8-hour sleep myth, highlights the influence of chronotypes on sleep needs, and provides actionable advice on optimizing sleep through diet management and technology usage.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

273: The best & worst foods for sleep | Michael J. Breus, Ph.D.

Topics covered

Popular Clips

Understanding Chronotypes

Seasonal Sleep Strategies

Sleep Strategies Unlocked

Snoring Solutions

Sleep Myths Debunked

Exercise and Sleep

Overcoming Nighttime Anxiety

Managing Tech at Night

Sleep Strategies Uncovered

Sleep Temperature Insights

Snoring Solutions

Rethinking Sleep Myths

Sleep-Friendly Snacks

Diet and Sleep

Alcohol and Sleep

Episode Highlights

Sleep Fundamentals

Diet and Sleep

Managing Sleep Disruptors

Related Episodes

573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.

360: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.

123: How To Sleep Better Tonight With Chris Masterjohn, Ph.D.

246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

86: Michael Roizen, M.D., On How To Eat & Sleep Your Way To Being “AgeProof”

308: The best & worst foods for thyroid health | Brittany Henderson, M.D.

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist

256: The best & worst foods for your skin | Keira Barr, M.D.

452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.

304: The sneaky issues affecting your sleep | Frank Lipman, M.D.

339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.

453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.

555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.

152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

273: The best & worst foods for sleep | Michael J. Breus, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Sleep FundamentalsMichael J. Breus, a clinical psychologist and board-certified sleep specialist, challenges the widely held belief that everyone needs 8 hours of sleep. He introduces the concept of individualized sleep needs and explains how understanding chronotypes can optimize sleep patterns.

Sleep Fundamentals

Diet and SleepNext, Michael Breus discusses how alcohol and diet impact sleep quality. He offers practical guidelines for alcohol consumption and recommends dietary patterns that promote better sleep.

Diet and Sleep

Managing Sleep DisruptorsNext, Michael Breus shares strategies for managing technology usage to improve sleep quality. He offers practical tips to overcome nighttime anxiety and solutions to deal with snoring for a better night's rest.

Managing Sleep Disruptors

Related Episodes