Overcoming Nighttime Anxiety
When faced with nighttime anxiety, having a plan can ease the mind and reduce stress about the future. Instead of fixating on the clock, embracing a positive mindset can help foster relaxation, allowing the body to rejuvenate even without sleep. Remember, simply lying down and allowing your body to rest is beneficial, and you can trust that you'll manage the day ahead, regardless of how much sleep you get.In this clip
From this podcast
The mindbodygreen Podcast
273: The best & worst foods for sleep | Michael J. Breus, Ph.D.
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