Alcohol and Sleep
Alcohol may seem like a quick fix for relaxation, but it wreaks havoc on sleep cycles, particularly stages three and four, which are crucial for physical restoration. Drinking too close to bedtime can lead to dehydration and restless nights, as the body loses significant water during sleep. It's recommended to stop alcohol consumption at least three hours before bed to avoid these negative effects and ensure a more restful night.In this clip
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273: The best & worst foods for sleep | Michael J. Breus, Ph.D.
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