Sleep Support Essentials
Discover the benefits of various sleep-supporting ingredients, including magnesium in its different forms and the calming effects of GABA. Explore the natural alternatives to synthetic melatonin, such as tart cherry extract and 5-HTP, alongside lesser-known botanicals like jujube. Additionally, learn about the importance of sourcing hemp responsibly, particularly the differences between US and EU-grown varieties.In this clip
From this podcast
The mindbodygreen Podcast
339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.
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