Vitamin C Insights
Discover the importance of proper vitamin C dosage and how lipid-enrobed formulations can enhance absorption without causing discomfort. Learn that there's no specific optimal time for taking vitamin C; it can be effective at any time of day, with the key being consistency in your routine. This gentle yet potent approach supports cellular energy metabolism and detoxification.In this clip
From this podcast

The mindbodygreen Podcast
382: Myths about fruit & the surprising vitamin you’re probably lacking | Ashley Jordan Ferira, Ph.D., RDN
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