Published Aug 23, 2019

141: How to boost longevity at the cellular level—with Alyssa Dweck, M.D.

Explore the secrets to cellular longevity with Alyssa Dweck, M.D., as she delves into the roles of NAD, the Mediterranean diet, and Nicotinamide Riboside in healthy aging, alongside personalized strategies for navigating women's health issues like perimenopause and menopause.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

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Dexa/The mindbodygreen Podcast

141: How to boost longevity at the cellular level—with Alyssa Dweck, M.D.

Topics covered

Popular Clips

Aging and Well-Being

Navigating Perimenopause

Navigating Menopause

Cellular Aging Insights

Boosting Cellular Energy

Sun, Wine, and Stress

NAD and Aging

Gentle Movement Matters

Navigating Hot Flashes

Episode Highlights

Cellular Aging

Nutritional Recommendations

Women’s Health Strategies

Related Episodes

363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.

467: The new science of longevity | Psychologist Elissa Epel, Ph.D.

277: Can we really slow aging? | Gil Blander, Ph.D.

327: How to live to 200 | Sergey Young, longevity expert

131: How To Slow The Aging Process With Frank Lipman, M.D. & Robert Rountree, M.D.

170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.

171: The new science of cellular beauty & why it will transform your skin with functional medicine doctor Robert Rountree, M.D.

548: Why women live longer, but not better | Longevity expert Maddy Dychtwald

486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob

525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent

419: Free longevity hacks & the future of hormone therapy | Performance doctor Kien Vuu, M.D.

473: How to age backwards | Mark Hyman, M.D.

545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS

366: How to reverse your biological age | Kara Fitzgerald, N.D.

535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher

141: How to boost longevity at the cellular level—with Alyssa Dweck, M.D.

Topics covered

Popular Clips

Episode Highlights

Cellular AgingAlyssa Dweck discusses the intricate relationship between cellular aging and factors like genetics and lifestyle. She emphasizes the role of NAD in maintaining cellular health and offers practical strategies to enhance longevity.

Cellular Aging

Nutritional RecommendationsAlyssa Dweck explores the benefits of the Mediterranean diet and Nicotinamide Riboside (NR) supplementation in promoting healthy aging. She shares insights on how these approaches can enhance cellular health and longevity.

Nutritional Recommendations

Women’s Health StrategiesAlyssa Dweck shares insights on navigating perimenopause and managing menopausal symptoms through lifestyle changes and personalized treatments. She emphasizes the importance of consulting healthcare providers to tailor approaches for individual needs.

Women’s Health Strategies

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