Published Jan 16, 2023

467: The new science of longevity | Psychologist Elissa Epel, Ph.D.

Psychologist Elissa Epel, Ph.D., unveils groundbreaking insights into the science of longevity, emphasizing the importance of daily rituals, telomeres research, and stress management strategies to enhance both lifespan and well-being, through actionable lifestyle habits and mental resilience techniques.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

467: The new science of longevity | Psychologist Elissa Epel, Ph.D.

Topics covered

Popular Clips

Measuring Telomeres

Muscle Matters

Telomeres and Longevity

Managing Stress Effectively

Intergenerational Stress Impact

Telomeres and Aging

Stress and Gratitude

Rituals for Restoration

Embracing Emotional Expression

Positive Aging Mindsets

Hormetic Stress Benefits

Exercise and Cell Aging

Mindfulness and Connection

Micro Moments Matter

Episode Highlights

Rituals and Habits

Telomeres Research

Stress Management

Related Episodes

141: How to boost longevity at the cellular level—with Alyssa Dweck, M.D.

277: Can we really slow aging? | Gil Blander, Ph.D.

504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.

494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.

392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

267: The connection between your relationships & longevity | Marta Zaraska, science journalist

415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.

327: How to live to 200 | Sergey Young, longevity expert

443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.

548: Why women live longer, but not better | Longevity expert Maddy Dychtwald

490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.

363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.

525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent

419: Free longevity hacks & the future of hormone therapy | Performance doctor Kien Vuu, M.D.

131: How To Slow The Aging Process With Frank Lipman, M.D. & Robert Rountree, M.D.

467: The new science of longevity | Psychologist Elissa Epel, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Rituals and HabitsElissa Epel, a renowned health psychologist, shares actionable tips to reduce stress and promote longevity. She emphasizes the importance of daily routines, exercise, and social connections in enhancing well-being.

Rituals and Habits

Telomeres ResearchElissa Epel explains the critical role of telomeres in aging and stress response, highlighting how lifestyle factors can influence their length. She also discusses the potential for lifestyle interventions to lengthen telomeres and improve overall health.

Telomeres Research

Stress ManagementElissa Epel explores mental strategies for managing stress, emphasizing the power of positive mindsets and gratitude. She also discusses the benefits of physical interventions like exercise and hormetic stress for promoting longevity and mental health.

Stress Management

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