Managing Stress Effectively
Embracing stress as an inevitable part of life allows for a healthier relationship with it. Choosing positive perspectives and recognizing what is within our control are essential strategies for coping. The ongoing challenge lies in discerning when to take action and when to let go, fostering a balance between control and acceptance.In this clip
From this podcast
The mindbodygreen Podcast
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
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