Published Dec 9, 2020

267: The connection between your relationships & longevity | Marta Zaraska, science journalist

Science journalist Marta Zaraska delves into the crucial role of empathy and social connections in promoting longevity, offering actionable insights on enhancing health through better relationships and the mind-body connection.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

267: The connection between your relationships & longevity | Marta Zaraska, science journalist

Topics covered

Popular Clips

Immune System Connection

Beyond Reductionist Wellness

Longevity Insights

Prioritizing Empathy

Purpose and Longevity

Aging Insights

Marriage and Health

Loneliness and Empathy

Power of the Mind

Simple Health Tips

Social Connections Matter

Love and Longevity

Connection in Lockdown

Heart Rate Variability

Episode Highlights

Health Priorities

Social Connections

Mind-Body Connection

Related Episodes

250: The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.

490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.

327: How to live to 200 | Sergey Young, longevity expert

461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.

467: The new science of longevity | Psychologist Elissa Epel, Ph.D.

565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.

298: The secrets to a long, healthy life | Dan Buettner, Blue Zones founder

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

346: How to identify the cracks in your relationship | Esther Perel

525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent

548: Why women live longer, but not better | Longevity expert Maddy Dychtwald

486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob

313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author

320: Everything you need to know about lifelong love | the world’s leading relationship experts John Gottman, Ph.D. & Julie Gottman, Ph.D.

460: What to eat every day for a longer life | Blue Zones founder Dan Buettner

267: The connection between your relationships & longevity | Marta Zaraska, science journalist

Topics covered

Popular Clips

Episode Highlights

Health PrioritiesMarta Zaraska, a science journalist, discusses the profound impact of empathy and social connections on longevity. She shares actionable insights on integrating these elements into daily life for better health outcomes.

Health Priorities

Social ConnectionsMarta Zaraska explores how social interactions, from close friendships to weak ties, significantly impact our health and longevity. She highlights the profound effects of committed romantic relationships and the fascinating ways our social networks influence our gut microbiome.

Social Connections

Mind-Body ConnectionMarta Zaraska explains the profound impact of the vagus nerve on our mental and physical health. She highlights its role in calming the body and its connection to our social interactions and immune system.

Mind-Body Connection

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