Prioritizing Empathy
Diet and exercise are essential, but nurturing social relationships is equally crucial for longevity. Making time for friends and practicing empathy can significantly enhance both mental and physical health. Simple daily exercises, like imagining another person's perspective, can cultivate empathy as a vital health habit.In this clip
From this podcast
The mindbodygreen Podcast
267: The connection between your relationships & longevity | Marta Zaraska, science journalist
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