Telomeres and Longevity
Discover how lifestyle choices directly influence telomere length, a crucial marker for longevity. Insights reveal that maintaining a healthy routine, particularly through exercise, can counteract the effects of chronic stress, leading to longer telomeres. While the science is still evolving, the correlation between mental health, physical activity, and cellular aging is becoming increasingly clear.In this clip
From this podcast
The mindbodygreen Podcast
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
Related Questions
How do telomeres influence health in the context of the episode The DAILY HACKS To Instantly REDUCE STRESS & Achieve A CALM STATE | Elissa Epel and the clip Telomeres and Longevity?
How do telomeres influence health in relation to the episode The DAILY HACKS To Instantly REDUCE STRESS & Achieve A CALM STATE | Elissa Epel and the clip Telomeres and Longevity?
How does stress affect lifespan in relation to the episodes Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging and Exposome and Aging?