Rituals for Restoration
Rituals play a crucial role in fostering relaxation and ease, allowing our bodies to respond better to stress. Elissa emphasizes the importance of having structured practices, such as breathing techniques and mindful routines, to navigate life's challenges. Jason shares his personal journey of adapting his wellness practices since becoming a parent, highlighting the need for flexibility in stress management while maintaining a commitment to health.In this clip
From this podcast
The mindbodygreen Podcast
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
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