Published Jul 19, 2019
131: How To Slow The Aging Process With Frank Lipman, M.D. & Robert Rountree, M.D.
Discover the science-backed secrets to aging gracefully with Dr. Frank Lipman and Dr. Robert Rountree as they delve into the balance between genetics and lifestyle, highlighting the roles of sleep, exercise, mindfulness, and autophagy in promoting longevity, and advocating for sustainable habits over quick fixes.
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