Muscle Matters
As we age, maintaining lean muscle mass becomes crucial for overall health and mobility. The alarming statistics surrounding falls and hip fractures highlight the importance of strength training and proper nutrition, particularly the benefits of the Mediterranean diet. Emphasizing muscle as a protective armor, the conversation underscores the need for proactive measures to combat the natural decline in muscle mass with age.In this clip
From this podcast
The mindbodygreen Podcast
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
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