Published Jun 30, 2022

415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.

Dr. Mark Harper explores the transformative power of cold therapy, revealing its remarkable benefits for mental health and physical well-being, including reducing inflammation and alleviating depression. He offers fascinating research insights and practical guidance on safely incorporating cold exposure into daily routines.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

374: How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield
Answers 383 questions
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
Answers 383 questions
551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz
Answers 383 questions
99: Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath
Answers 383 questions
392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe
Answers 383 questions
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
Answers 383 questions
338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
Answers 383 questions
282: How much water should you really be drinking? | Dana Cohen, M.D.
Answers 383 questions
115: The No. 1 Way To Lessen Anxiety, According To Lori Gottlieb
Answers 383 questions
294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.
Answers 383 questions
202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.
Answers 383 questions
237: Why anxiety is your friend | Caroline Leaf, Ph.D.
Answers 383 questions
150: How to train your brain to deal with anxiety with Daniel Amen, M.D.
Answers 383 questions
399: How to feel less tired on a daily basis | Energy & fatigue specialist Ari Whitten
Answers 383 questions
341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.
Answers 383 questions

Dexa/The mindbodygreen Podcast

415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.

Topics covered

Popular Clips

Cold Water Benefits

Cold Therapy History

Cold Water Therapy

Cold Water Benefits

Cold Therapy Insights

Healing Through Cold Therapy

Inflammation and Mood

Embracing Cold Water

Cold Water Recovery

Cold Water Benefits

Cold Water Therapy

Cold Water Benefits

Cold Water Benefits

Episode Highlights

Research and Insights

Cold Water Benefits

Practice and Preparation

Related Episodes

374: How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield

467: The new science of longevity | Psychologist Elissa Epel, Ph.D.

551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz

99: Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath

392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.

338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

282: How much water should you really be drinking? | Dana Cohen, M.D.

115: The No. 1 Way To Lessen Anxiety, According To Lori Gottlieb

294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.

202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.

237: Why anxiety is your friend | Caroline Leaf, Ph.D.

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

399: How to feel less tired on a daily basis | Energy & fatigue specialist Ari Whitten

341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.

415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.

Topics covered

Popular Clips

Episode Highlights

Research and InsightsDr. Mark Harper, a cold therapy expert, discusses the profound impact of cold water immersion on mental health and physiological well-being. He shares compelling research and historical insights that highlight the therapeutic potential of cold exposure.

Research and Insights

Cold Water BenefitsCold water therapy, as discussed by Mark Harper, offers significant mental health and physiological benefits. He shares insights on how this practice can reduce inflammation, alleviate depression, and improve overall well-being.

Cold Water Benefits

Practice and PreparationCold therapy expert Mark Harper shares insights on safely practicing cold water exposure to enhance health. He provides practical tips for acclimatizing to cold temperatures and using showers as an effective method for home practice.

Practice and Preparation

Related Episodes