Published Feb 10, 2021

282: How much water should you really be drinking? | Dana Cohen, M.D.

Dr. Dana Cohen, an integrative medicine expert, delves into the science of hydration, debunking common myths and revealing strategic techniques for achieving optimal hydration through mindful water consumption and hydrating foods, enhancing overall wellness and preventing chronic diseases.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

282: How much water should you really be drinking? | Dana Cohen, M.D.

Topics covered

Popular Clips

Hydration Myths Debunked

Hydration Secrets

Hydration and Health

Hydration Strategies

Alkaline Water Insights

Hydration Essentials

Winter Hydration Myths

Hydration Myths Debunked

Coffee and Water Quality

Hydration Insights

Hydration Insights

Episode Highlights

Understanding Hydration

Hydration Myths

Hydration Techniques

Related Episodes

104: You're Probably Dehydrated & Don't Know It With Kevin Rutherford

336: How to know if your drinking water is safe | Erin Brockovich

368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM

415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.

141: How to boost longevity at the cellular level—with Alyssa Dweck, M.D.

289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.

500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.

135: Why you need to wash your brain—with Steven Gundry, M.D.

101: Finding What Feels Good For Your Body With Hannah Bronfman

86: Michael Roizen, M.D., On How To Eat & Sleep Your Way To Being “AgeProof”

144: How to protect your immune system with Heather Moday, M.D.

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

167: Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.

367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.

282: How much water should you really be drinking? | Dana Cohen, M.D.

Topics covered

Popular Clips

Episode Highlights

Understanding HydrationDana Cohen, an integrative medicine physician, discusses the vital importance of proper hydration for health and wellness. She shares insights on how hydration impacts chronic disease prevention, skin health, and overall well-being.

Understanding Hydration

Hydration MythsDana Cohen explores the complexities of hydration, addressing common misconceptions about overhydration, caffeine, and alkaline water. She provides practical advice on maintaining electrolyte balance and emphasizes the importance of quality hydration.

Hydration Myths

Hydration TechniquesDana Cohen explores strategic drinking and food-based hydration as effective methods to maintain optimal hydration levels. She shares practical tips on timing water intake and incorporating hydrating foods like green smoothies into daily routines.

Hydration Techniques

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