Published Feb 19, 2019

101: Finding What Feels Good For Your Body With Hannah Bronfman

Hannah Bronfman, founder of HBFIT, champions diversity and inclusivity in wellness, sharing her transformative journey and unique philosophy on self-care, hydration, and embracing body acceptance, while highlighting the vital role of diverse media representations in shaping our cultural perceptions of health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

101: Finding What Feels Good For Your Body With Hannah Bronfman

Topics covered

Popular Clips

Energy Management Strategies

Inclusive Wellness Movement

Winter Salad Wisdom

Embracing Recovery Trends

Travel Wellness Hacks

Active Living Insights

Moments of Wellness

Savoring Wellness

Wellness Trends Unpacked

Body Image Journey

Mindful Eating Habits

Navigating Social Media

Beauty and Self-Care

Gut Health Journey

Episode Highlights

Diversity in Wellness

Health and Lifestyle Practices

Personal Wellness Journey

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101: Finding What Feels Good For Your Body With Hannah Bronfman

Topics covered

Popular Clips

Episode Highlights

Diversity in WellnessHannah Bronfman, founder of HBFIT, advocates for inclusivity in the wellness industry, focusing on amplifying the voices of women of color. She discusses the role of media in shaping wellness perceptions and the need for diverse representation.

Diversity in Wellness

Health and Lifestyle PracticesHannah Bronfman discusses her distinctive wellness philosophy, focusing on diet, hydration, and self-care. She shares her insights on making wellness a personal journey, emphasizing the importance of timing in hydration and the role of self-care in maintaining balance.

Health and Lifestyle Practices

Personal Wellness Journey

Related Episodes