Published Nov 12, 2021

350: How to actually increase your happiness | Gretchen Rubin

Gretchen Rubin delves into the psychology of happiness, discussing the importance of social connections, the role of our senses, and how forming tailored habits can enhance well-being. With insights into navigating remote work and personalized accountability strategies, Rubin offers practical advice for boosting happiness in our daily lives.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

350: How to actually increase your happiness | Gretchen Rubin

Topics covered

Popular Clips

Transforming Personal Narratives

Sleep and TV Choices

The Magic of Ketchup

Connection and Senses

Balance of Certainty

Mindful Habit Formation

Coping with Low Spirits

Remote Work Dynamics

Building Workplace Relationships

Resolutions That Stick

Routine and Separation

Work-Life Dynamics

Connection in a Hybrid World

Power of Habits

Influence of Connection

Episode Highlights

Power of Connection

Habitual Practices

Sensing Happiness

Related Episodes

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.

426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.

450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.

242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.

34: Dan Buettner—The World's Leading Happiness Expert—On The Recipe For Lifelong Joy

155: How to be more resilient with happiness expert, Neil Pasricha

510: The secret to lifelong happiness | Bestselling author Morgan Housel

346: How to identify the cracks in your relationship | Esther Perel

101: Finding What Feels Good For Your Body With Hannah Bronfman

401: How to boost confidence when you’re feeling insecure | Entrepreneur & author Lisa Bilyeu

221: Reimagine your happiness | Sharon Salzberg, meditation icon

258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.

461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.

528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist

350: How to actually increase your happiness | Gretchen Rubin

Topics covered

Popular Clips

Episode Highlights

Power of ConnectionGretchen Rubin explores the challenges of remote work and the importance of social bonds for happiness. She shares insights on maintaining connections in a hybrid world and the influence of social interactions on our well-being.

Power of Connection

Habitual PracticesGretchen Rubin explores the significance of forming healthy habits and accountability strategies to boost happiness and productivity. She provides insights into tailoring habit-forming techniques to individual needs and the role of self-knowledge in achieving lasting resolutions.

Habitual Practices

Sensing HappinessGretchen Rubin examines how our senses, particularly taste and touch, play a crucial role in enhancing happiness. She shares insights on how these senses can foster connections and boost well-being, especially in the context of recent global events.

Sensing Happiness

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