Published Dec 18, 2023

516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.

Renowned social scientist Arthur Brooks delves into the pursuit of happiness, distinguishing between pleasure and true fulfillment, and reveals how understanding and balancing emotional 'macronutrients' can bring deeper life meaning and joy. With insights into spirituality, aging, and practical gratitude strategies, this episode provides listeners with a roadmap to emotional well-being and lasting contentment.

Episode Highlights

Topics covered

Episode Highlights

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516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.

Topics covered

Popular Clips

Emotional Substitutions

Finding Life's Meaning

Happiness Interventions

Spirituality and Happiness

The Satisfaction Paradox

Success Addiction

Happiness Over Time

Perspective on Happiness

Focusing Fear

Cultivating Gratitude

Rethinking Happiness

Happiness and Achievement

Rethinking Happiness

Friendships Unplugged

Happiness as Leadership

Episode Highlights

Understanding Happiness

Life's Meaning

Emotional Well-being

Related Episodes

388: Overcoming success addiction & why you should have a reverse bucket list | Social scientist Arthur Brooks, Ph.D.

350: How to actually increase your happiness | Gretchen Rubin

426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.

450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.

468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.

34: Dan Buettner—The World's Leading Happiness Expert—On The Recipe For Lifelong Joy

510: The secret to lifelong happiness | Bestselling author Morgan Housel

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

155: How to be more resilient with happiness expert, Neil Pasricha

528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist

486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob

418: How to identify your true purpose in life | Columbia Business School professor Hitendra Wadhwa, Ph.D.

378: 4 lies about happiness, brain types & mood-boosting foods | Neuroscientist Daniel Amen, M.D.

169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.

460: What to eat every day for a longer life | Blue Zones founder Dan Buettner

516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Understanding Happiness

Life's MeaningArthur Brooks explores the profound concepts of finding life's meaning and the role of spirituality in achieving happiness. He provides insights into how happiness evolves with age and offers practical strategies for cultivating lasting joy.

Life's Meaning

Emotional Well-beingArthur Brooks highlights the transformative power of gratitude and emotional substitutions in cultivating happiness. He offers practical strategies to counteract negativity and enhance emotional well-being.

Emotional Well-being

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