Published Aug 12, 2020

242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.

Psychologist Rick Hanson delves into the transformative power of inner strengths like grit and gratitude, highlights the role of compassion and everyday wonders in enhancing resilience, and examines anger as a tool for growth and justice, all vital for thriving in life's uncertainties.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.

Topics covered

Popular Clips

Channeling Anger Productively

Balancing Awareness

Negativity Bias Explained

Vote for Change

Hope Amidst Change

Cultivating Resilience

Embracing Growth

Cultivating Grit

Inner Strengths Unleashed

Hope for Change

Embracing Grit

Understanding Suffering

Embracing Life's Mosaic

Expanding Our Circle

Episode Highlights

Cultivating Resilience

Appreciating Life's Context

Understanding Anger

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203: How to practice gratitude during the coronavirus | Light Watkins

155: How to be more resilient with happiness expert, Neil Pasricha

572: The power of joy, rage, & gratitude | Jessica Zweig

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

209: How to change your life from the inside out | Joe Dispenza, D.C.

166: How to reach true success & confidence with bestselling author, Ryan Holiday

428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.

258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.

213: Why fear can be good & the power of perspective | Ryan Holiday

199: How we're handling uncertain times & a guided meditation

221: Reimagine your happiness | Sharon Salzberg, meditation icon

329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

423: Techniques to rewire your brain & reduce inflammation | Eileen Laird

322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.

242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Cultivating ResilienceRick Hanson, a psychologist and author, explores the concept of resilience and its vital role in navigating life's challenges. He discusses how cultivating inner strengths like grit, gratitude, and compassion can empower individuals to thrive even in uncertain times.

Cultivating Resilience

Appreciating Life's ContextRick Hanson explores the wonders of life and the power of compassion in enhancing resilience and gratitude. He shares insights on appreciating everyday miracles and expanding our circle of empathy to improve mental well-being.

Appreciating Life's Context

Understanding AngerRick Hanson explores the nuanced differences between anger and hate, emphasizing the importance of managing these emotions separately. He offers insights into how anger, when channeled correctly, can serve as a powerful tool for personal growth and social justice.

Understanding Anger

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