Published Aug 18, 2022

428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.

Explore the antidotes to burnout with ICU surgeon Stephen Trzeciak, M.D., as he delves into the transformative power of compassion, service, gratitude, and hope for enhancing well-being and resilience, backed by scientific evidence and personal stories.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

203: How to practice gratitude during the coronavirus | Light Watkins
Answers 383 questions
242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.
Answers 383 questions
490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
Answers 383 questions
133: We’re all dealing with some kind of trauma—here’s how to heal
Answers 383 questions
209: How to change your life from the inside out | Joe Dispenza, D.C.
Answers 383 questions
390: How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.
Answers 383 questions
207: Life lessons from a doctor who almost died from an incurable disease | David Fajgenbaum, M.D.
Answers 383 questions
459: How to understand & heal your trauma | Gabor Maté, M.D.
Answers 383 questions
202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.
Answers 383 questions
352: Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.
Answers 383 questions
329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.
Answers 383 questions
188: How your surroundings can help or hurt your health with Amitha Kalaichandran, M.D.
Answers 383 questions
417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy
Answers 383 questions
426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
Answers 383 questions
201: Deepak Chopra on how to spiritually navigate COVID-19
Answers 383 questions

Dexa/The mindbodygreen Podcast

428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.

Topics covered

Popular Clips

Live to Give

Making a Difference

Purpose and Volunteering

Pandemic Lessons Learned

The Power of Service

Gratitude and Empathy

The Power of Hope

Compassion in Care

Serving Others Heals

Compassion vs. Burnout

Emotional Resilience in Care

Compassion as Medicine

The Power of Elevation

The Power of Kindness

Episode Highlights

Burnout Prevention

Power of Service

Gratitude and Connection

Role of Hope

Related Episodes

203: How to practice gratitude during the coronavirus | Light Watkins

242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.

490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.

133: We’re all dealing with some kind of trauma—here’s how to heal

209: How to change your life from the inside out | Joe Dispenza, D.C.

390: How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.

207: Life lessons from a doctor who almost died from an incurable disease | David Fajgenbaum, M.D.

459: How to understand & heal your trauma | Gabor Maté, M.D.

202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.

352: Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.

329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

188: How your surroundings can help or hurt your health with Amitha Kalaichandran, M.D.

417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy

426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.

201: Deepak Chopra on how to spiritually navigate COVID-19

428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.

Topics covered

Popular Clips

Episode Highlights

Burnout PreventionStephen Trzeciak, an ICU surgeon, explores how compassion and relationships can serve as powerful tools against burnout. He emphasizes the importance of emotional compartmentalization in managing stress effectively.

Burnout Prevention

Power of ServiceStephen Trzeciak explores the transformative power of serving others, backed by scientific evidence. He highlights how altruism can enhance physical health and longevity, while personal stories reveal the profound impact of kindness on both the giver and recipient.

Power of Service

Gratitude and ConnectionStephen Trzeciak explores the transformative power of gratitude and connection in fostering empathy and enhancing well-being. He shares compelling evidence on how these elements can improve mental and physical health, offering practical insights for everyday life.

Gratitude and Connection

Role of HopeStephen Trzeciak explores the profound impact of hope on healing and daily life. He shares insights on how optimistic thinking can influence recovery and enhance personal well-being.

Role of Hope

Related Episodes