Published Jul 11, 2022

417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy

Wall Street Journal bestselling author Mollie West Duffy reveals how harnessing negative emotions like envy, despair, and anger can boost health and facilitate personal growth, while also offering strategies to recognize and manage burnout effectively.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy

Topics covered

Popular Clips

Control and Acceptance

Navigating Burnout

Wanting Less, Meaning More

Overcoming Mental Struggles

Navigating Despair

Embracing Imperfection

Recognizing Burnout

The Seven Big Feelings

Embracing Envy

Embracing Uncertainty

Embracing Regret

Navigating Despair

Understanding Anger

Episode Highlights

Controlling Comparisons

Navigating Emotions

Burnout and Recovery

Related Episodes

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285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

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426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.

383: Learning from mistakes, FOMO, & how to overcome fears of awkwardness | NYT bestselling author Daniel Pink

350: How to actually increase your happiness | Gretchen Rubin

338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.

244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.

579: 4 steps to become more confident & calm | Gabby Bernstein

445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway

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258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.

417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy

Topics covered

Popular Clips

Episode Highlights

Controlling ComparisonsMollie West Duffy, a Wall Street Journal bestselling author, discusses how to use negative emotions to your advantage. She explores the myths of social comparisons, the importance of embracing uncertainty, and the value of wanting less but meaningful things.

Controlling Comparisons

Navigating EmotionsMollie West Duffy explores how negative emotions like envy, despair, anger, and regret can actually benefit our health. She provides insights into understanding and harnessing these emotions for personal growth and well-being.

Navigating Emotions

Burnout and RecoveryNext, Mollie West Duffy discusses the critical aspects of recognizing and navigating burnout. She provides insights into early warning signs and shares strategies for managing burnout effectively.

Burnout and Recovery

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