Embracing Grit
Awareness serves as a refuge, providing stability amidst life's chaos. Embracing what you know to be true, especially in challenging times, fosters a sense of grit and conviction. By grounding ourselves in the present, we can break free from the burdens of past regrets and future anxieties, reinforcing our resilience and strength.In this clip
From this podcast

The mindbodygreen Podcast
242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.
Related Questions