Vote for Change
Embrace the power of your choices, whether through voting at the ballot box or in everyday actions. It's vital to stay committed to causes that matter while also prioritizing self-care to avoid burnout. Reflecting on past activism, it's clear that personal well-being is essential for sustaining the fight for social change. Remember, taking a moment for yourself can recharge your spirit and enhance your impact.In this clip
From this podcast
The mindbodygreen Podcast
242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.
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