Coping with Low Spirits
When feeling down, prioritizing sleep can be a powerful remedy. Engaging in social connections with friends or family provides an emotional lift, while performing small acts of kindness can also enhance one's mood. Simple gestures, like sending an email or making a donation, can create a positive ripple effect, leading to a brighter outlook.In this clip
From this podcast
The mindbodygreen Podcast
350: How to actually increase your happiness | Gretchen Rubin
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