Published Apr 23, 2019

115: The No. 1 Way To Lessen Anxiety, According To Lori Gottlieb

Renowned psychotherapist Lori Gottlieb shares transformative insights into therapy, relationships, and emotional wellness, debunking myths and highlighting the power of compassionate connections and genuine interactions to combat anxiety and loneliness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

115: The No. 1 Way To Lessen Anxiety, According To Lori Gottlieb

Topics covered

Popular Clips

Wise Compassion Explained

From ER to Journalism

Embracing Our Secrets

Compassionate Self-Reflection

Demystifying Therapy

Breaking the Silence

Cultivating Real Connections

Embracing Change

Love and Connection

Therapy and Transformation

Empathy Through Stories

Understanding Grief

Embracing Pain and Growth

Building Resilience

Episode Highlights

Therapy Insights

Relationships and Connection

Emotional Wellness

Related Episodes

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.

338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

579: 4 steps to become more confident & calm | Gabby Bernstein

294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.

111: The No. 1 Thing To Ask Yourself When You Can’t Figure Out What’s Wrong With Lissa Rankin

303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author

56: Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope

512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.

350: How to actually increase your happiness | Gretchen Rubin

348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.

385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.

551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz

237: Why anxiety is your friend | Caroline Leaf, Ph.D.

76: Gisele Bündchen Opens Up About Her Anxiety, Her Relationship & The Secret To Finding Purpose & Meaning In Life

115: The No. 1 Way To Lessen Anxiety, According To Lori Gottlieb

Topics covered

Popular Clips

Episode Highlights

Therapy InsightsLori Gottlieb, a renowned psychotherapist and author, discusses the true essence of therapy, debunking myths and sharing insights from her dual perspective as both therapist and patient.

Therapy Insights

Relationships and ConnectionLori Gottlieb discusses the importance of wise compassion in fostering meaningful connections and improving mental well-being. She explains how genuine interactions and understanding love's patterns can transform relationships.

Relationships and Connection

Emotional WellnessLori Gottlieb explores the intricate nature of grief, the pervasive issues of anxiety and loneliness, and the importance of building emotional resilience. Her insights offer valuable guidance on navigating these challenging aspects of mental health.

Emotional Wellness

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