Published Nov 5, 2021

348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.

Psychologist Chloe Carmichael, Ph.D., shares practical techniques for managing anxiety, overcoming perfectionism, and practicing mindful drinking to enhance overall well-being and direct anxious energy constructively.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.

Topics covered

Popular Clips

Embracing Self-Discipline

Yoga and Psychology

Mindful Drinking Insights

Worry and Resilience

Mindfulness and Stress

Control What You Can

Harnessing Anxiety

Context of Drinking

Thought Replacement Insights

Anchoring Through Movement

Finding the Right Therapist

Mindful Drinking Insights

Mindfulness Techniques

Embracing Anxiety

Episode Highlights

Managing Anxiety

Dealing with Perfectionism

Managing Alcohol Mindfully

Related Episodes

237: Why anxiety is your friend | Caroline Leaf, Ph.D.

285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist

512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.

294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

145: How to cope with existential anxiety with Anna Yusim, M.D.

202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author

169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.

136: How to move through anxiety & quiet the mind—with Preethaji

579: 4 steps to become more confident & calm | Gabby Bernstein

348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Managing Anxiety

Dealing with PerfectionismChloe Carmichael explores the pitfalls of perfectionism and offers strategies to transform this mindset into constructive self-discipline. She shares practical tools to manage anxiety and embrace a healthier approach to personal growth.

Dealing with Perfectionism

Managing Alcohol MindfullyChloe Carmichael explores the concept of mindful drinking and how it can be integrated into a balanced lifestyle. She provides practical strategies for finding the right balance in alcohol consumption to enhance overall wellbeing.

Managing Alcohol Mindfully

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