Embracing Self-Discipline
Self-discipline involves a calm, honest assessment of one's performance, allowing for constructive growth rather than self-flagellation. By recognizing areas for improvement without harsh judgment, individuals can navigate the pitfalls of perfectionism. Chloe shares relatable archetypes that illustrate common struggles, emphasizing the importance of balance between preparation and flexibility in achieving success.In this clip
From this podcast
The mindbodygreen Podcast
348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.
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