Published May 22, 2018

56: Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope

Sarah Wilson shares her journey of quitting sugar and its profound impact on her mental health, offering practical techniques and insights for managing anxiety, and discusses scientific and cultural perspectives on the condition.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

56: Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope

Topics covered

Popular Clips

Walking for Wellness

Nature's Grounding Power

Childhood Obsessions

Embracing Anxiety

Quitting Sugar Insights

Redefining Success

Seeking Something Else

Turning Points

Decision-Making Support

Embracing Distress

Anxiety and Supplements

Walking for Wellness

Sugar and Health

Embracing Life's Uncertainty

Episode Highlights

Sugar and Health

Coping with Anxiety

Understanding Anxiety

Related Episodes

145: How to cope with existential anxiety with Anna Yusim, M.D.

74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.

338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

237: Why anxiety is your friend | Caroline Leaf, Ph.D.

76: Gisele Bündchen Opens Up About Her Anxiety, Her Relationship & The Secret To Finding Purpose & Meaning In Life

115: The No. 1 Way To Lessen Anxiety, According To Lori Gottlieb

329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.

101: Finding What Feels Good For Your Body With Hannah Bronfman

579: 4 steps to become more confident & calm | Gabby Bernstein

385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.

294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.

56: Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope

Topics covered

Popular Clips

Episode Highlights

Sugar and HealthSarah Wilson shares her journey of quitting sugar and its profound impact on her health and well-being. She discusses the scientific connections between sugar consumption and mental health, particularly anxiety.

Sugar and Health

Coping with AnxietySarah Wilson discusses her daily routines, mindset shifts, and practical techniques for managing anxiety. She shares insights on how these strategies help her lead a balanced and meaningful life despite her constant companion, anxiety.

Coping with Anxiety

Understanding AnxietySarah Wilson shares her personal journey with anxiety, offering insights into how she has learned to cope and thrive. She discusses her childhood experiences, scientific perspectives on anxiety, and the cultural factors that exacerbate it.

Understanding Anxiety

Related Episodes