Embracing Anxiety
Sarah discusses the concept of decision fatigue and how establishing a morning routine can alleviate anxiety. She emphasizes the connection between gut health and mental well-being, revealing that sugar can exacerbate inflammation in both the gut and brain. Rather than seeking to eliminate anxiety, she shares her journey of accepting it as a part of life, which has led to greater peace and fulfillment.In this clip
From this podcast
The mindbodygreen Podcast
56: Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope
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