Published Sep 25, 2018

74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

Ellen Vora, M.D., a holistic psychiatrist, delves into the profound links between inflammation, blood sugar fluctuations, and mental health, advocating for lifestyle adjustments and personalized nutrition as powerful tools to combat anxiety and depression.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.
Answers 383 questions
395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
Answers 383 questions
202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.
Answers 383 questions
349: How to tackle inflammation | Madiha Saeed, M.D.
Answers 383 questions
56: Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope
Answers 383 questions
246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.
Answers 383 questions
55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More
Answers 383 questions
292: Chronic inflammation & toxic mold | Madiha Saeed, M.D.
Answers 383 questions
254: The connection between cortisol & weight loss | Kyrin Dunston, M.D.
Answers 383 questions
283: The truth about blood sugar & longevity | Mark Hyman, M.D.
Answers 383 questions
160: How to calm your anxiety for a healthy gut with integrative gastroenterologist, Marvin Singh, M.D.
Answers 383 questions
152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.
Answers 383 questions
229: Navigating the blood sugar rollercoaster | Kelly LeVeque
Answers 383 questions
156: Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.
Answers 383 questions
517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
Answers 383 questions

Dexa/The mindbodygreen Podcast

74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

Topics covered

Popular Clips

Choosing Your Stress

Social Connection Priorities

Inflammation and Mood

The Gluten Debate

Hope and Healing

Sleep and Movement

Dietary Freedom Abroad

Self Care Simplified

Personalized Health Insights

FODMAP Diet Insights

Supplements and Sleep

The Space Between

Nutritional Scavenger Hunt

Holistic Mental Health

Blood Sugar Balance

Episode Highlights

Holistic Psychiatry Approach

Inflammation's Impact

Blood Sugar and Anxiety

Related Episodes

385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.

395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.

349: How to tackle inflammation | Madiha Saeed, M.D.

56: Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope

246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More

292: Chronic inflammation & toxic mold | Madiha Saeed, M.D.

254: The connection between cortisol & weight loss | Kyrin Dunston, M.D.

283: The truth about blood sugar & longevity | Mark Hyman, M.D.

160: How to calm your anxiety for a healthy gut with integrative gastroenterologist, Marvin Singh, M.D.

152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

229: Navigating the blood sugar rollercoaster | Kelly LeVeque

156: Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.

517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

Topics covered

Popular Clips

Episode Highlights

Holistic Psychiatry ApproachEllen Vora, a holistic psychiatrist, explores the intricate connections between inflammation, blood sugar, and mental health. She advocates for a comprehensive approach to treatment, emphasizing lifestyle changes over medication whenever possible.

Holistic Psychiatry Approach

Inflammation's ImpactEllen Vora, M.D., explores the inflammatory cytokine model of depression, highlighting the role of inflammation in mental health. She discusses dietary strategies and genetic factors that influence mental well-being.

Inflammation's Impact

Blood Sugar and Anxiety

Related Episodes