Inflammation and Mood
The connection between chronic inflammation and mood disorders is explored, revealing how modern diets can trigger immune responses that manifest as anxiety, depression, and other mental health issues. The body’s evolutionary model struggles to cope with everyday inflammatory foods, leading to a state of persistent inflammation. Key anti-inflammatory foods like turmeric, ginger, and black pepper are highlighted as beneficial options for improving overall well-being.In this clip
From this podcast
The mindbodygreen Podcast
74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety
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