Published Jun 12, 2020

229: Navigating the blood sugar rollercoaster | Kelly LeVeque

Join holistic nutritionist Kelly LeVeque as she reveals strategies for managing blood sugar and making informed dietary choices, highlights the importance of selecting the right oils and protein powders, and discusses lifestyle adjustments like journaling for enhancing mental and physical well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

229: Navigating the blood sugar rollercoaster | Kelly LeVeque

Topics covered

Popular Clips

Omega Six Explained

Blood Sugar Balance

Sourdough and Family Rituals

Oil Quality Matters

Protein Powder Insights

Cooking with Fats

Future of Nutrition

Home Workouts Evolved

Fab Four Formula

Power of Phytochemicals

Essential Amino Acids

Blood Sugar Balance

Acellular Carbohydrates Explained

Balanced Fasting Meals

Episode Highlights

Blood Sugar Management

Cooking and Oils

Lifestyle Adjustments

Related Episodes

21: Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want

395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.

283: The truth about blood sugar & longevity | Mark Hyman, M.D.

183: Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.

239: Fast carbs vs. slow carbs | David Kessler, M.D.

74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot

272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist

223: The truth about metabolism | Cate Shanahan, M.D.

307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.

181: Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH

422: The best herbs for your blood sugar | Herbal medicine expert Bill Rawls, M.D.

229: Navigating the blood sugar rollercoaster | Kelly LeVeque

Topics covered

Popular Clips

Episode Highlights

Blood Sugar ManagementKelly LeVeque, a holistic nutritionist, shares insights on managing blood sugar through dietary choices. She explains the impact of different carbohydrates and emphasizes the importance of balanced meals for overall health.

Blood Sugar Management

Cooking and OilsKelly LeVeque shares insights on selecting healthy oils and protein powders to optimize nutrition. She highlights the importance of avoiding oxidation in oils and choosing simple, effective protein sources.

Cooking and Oils

Lifestyle AdjustmentsKelly LeVeque shares insights on embracing new habits and the transformative power of journaling during challenging times. She highlights the importance of adapting routines and focusing on positivity to maintain mental and physical well-being.

Lifestyle Adjustments

Related Episodes