Published Oct 15, 2021

342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.

Discover how metabolic health plays a crucial role in preventing chronic diseases as Dr. Casey Means reveals surprising truths about 'healthy' foods, their impact on blood sugar, and the importance of personalized nutrition for optimal well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.

Topics covered

Popular Clips

Data vs. Joy

Glucose Spikes Explained

Metabolic Health Insights

Metabolism Unpacked

Sleep and Metabolism

Chocolate and Glucose

Breakfast Game Changer

Breakfast Reinvented

Wearable Insights

Surprising Food Spikers

Metabolic Fitness Explained

Bread Choices Explained

Glucose Management Tips

Metabolic Dysfunction Insights

Episode Highlights

Metabolic Health Insights

Impact of Lifestyle

Nutritional Personalization

Related Episodes

536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.

248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.

565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.

223: The truth about metabolism | Cate Shanahan, M.D.

513: The most underrated marker for metabolic health | Richard Johnson, M.D.

283: The truth about blood sugar & longevity | Mark Hyman, M.D.

376: The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.

229: Navigating the blood sugar rollercoaster | Kelly LeVeque

21: Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want

189: How to hack your health (eating, sleeping & moving) with Ben Greenfield

272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist

434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD

342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.

Topics covered

Popular Clips

Episode Highlights

Metabolic Health InsightsDr. Casey Means, a Stanford-trained physician, discusses the critical role of metabolic health in preventing chronic diseases and enhancing daily well-being. She explains how understanding metabolic processes can empower individuals to make informed lifestyle choices.

Metabolic Health Insights

Impact of LifestyleCasey Means explores the complex interplay between sleep, alcohol, and blood sugar management in metabolic health. She provides insights into how lifestyle choices can significantly influence glucose levels and overall well-being.

Impact of Lifestyle

Nutritional PersonalizationCasey Means explores how certain "healthy" foods can unexpectedly spike blood sugar, emphasizing the importance of personalized nutrition. She provides insights into optimizing breakfast choices and the role of the microbiome in managing glucose levels.

Nutritional Personalization

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