Published Apr 15, 2024

536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

Stanford-trained physician Dr. Casey Means delves into the concerning state of metabolic health in America, offering underrated tips and scientific insights for optimizing metabolism through strategic eating and lifestyle adjustments.

Episode Highlights

Topics covered

Metabolic Health
01
Good Energy Eating
02

Episode Highlights

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Dexa/The mindbodygreen Podcast

536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

Topics covered

Popular Clips

Medical Blind Spots

Psychological Metabolism Insights

Good Energy Eating

Muscle and Metabolism

Personalized Nutrition Insights

Protein and Cravings

Good Energy Eating

Food as Medicine

Meal Glycemic Control

Metabolic Health Crisis

Nutrition Simplified

Metabolic Health Insights

Fearlessness and Health

Breakfast Reimagined

Episode Highlights

Metabolic Health

Good Energy Eating

Related Episodes

342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.

513: The most underrated marker for metabolic health | Richard Johnson, M.D.

223: The truth about metabolism | Cate Shanahan, M.D.

248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.

427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.

565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.

457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.

437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.

477: The new science of metabolism & body fat | William Li, M.D.

575: A women's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.

376: The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.

293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen

255: You’re probably eating too much protein | Frank Lipman, M.D.

425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.

536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

Topics covered

Popular Clips

Episode Highlights

Metabolic HealthDr. Casey Means, a Stanford-trained physician, discusses the alarming state of metabolic health in America and offers insights into improving it. She highlights key biomarkers and practical strategies to optimize metabolism and overall health.

Metabolic Health

Good Energy EatingCasey Means shares her insights on optimizing metabolism through 'Good Energy' eating principles, balanced breakfasts, and high-quality food choices. She provides practical tips and scientific explanations to help listeners improve their metabolic health.

Good Energy Eating

Related Episodes